Hello All,
I liked this exercise but, was not totally focused on one person. I was more focused on some of the important people in my life as well as a friend who is going through some very tough times. I prayed for her. I envisioned being more loving to some very sweet little ones in my life too as well as my husband. I did breathe deep during this time and this helped me to stay more focused. Staying focused on one continual thought is still an ongoing learning experience for me but, I will not give up on it. I know it can only help!
I want to say one word for today:
Love
Keep it in mind and heart.
Jill
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